关于”介绍做运动的好处“的英语作文范文3篇，作文题目：Introduce the benefits of exercise。以下是关于介绍做运动的好处的xx年级英语范文，每篇作文均为真题范文带翻译。
高分英语作文1：Introduce the benefits of exercise
Consuming too many calories, reducing the accumulation of fat in the body, maintaining a proper weight, enhancing aerobic exercise, promoting blood circulation, reducing chronic diseases such as heart disease, hypertension and diabetes, enhancing body resistance, reducing diseases, strengthening bones, preventing osteoporosis are conducive to welfare, while reducing confusion helps to improve the body, strong muscles and increase the body's soft joints To make it more flexible, reduce casualties, improve the quality of sleep, more fully rest, more energetic, more energetic, more efficient study and work is conducive to relax, study or work to eliminate the pressure, exercise willpower, courage to face challenges, help to enhance self-confidence, establish a healthy self-image, and share happy opportunities with family or friends for everyone Get to know new friends and learn the cooperative spirit of team activities.
Aerobic exercise is a series of activities that can improve cardiopulmonary function by keeping it for a long time, including running, cycling, swimming and so on. It is good for our body and mind. Aerobic exercise can promote our physical health and reduce our pain.
It can promote our cardiopulmonary function by increasing the expansion and contraction of cardiopulmonary function, which is beneficial to resist the long-term The pressure of working or overwork, and improving fat consumption and metabolism, which lays a solid foundation for the prevention of diseases. It helps our body to keep in good shape by consuming too many calories. Psychological aerobic exercise also helps our mental health.
We can be more confident and positive, and we have the ability to do the best things, just as in exercise To fulfill our plan or achieve our goal, we can vent our negative emotions through exercise, so that we can fight for our dream again, for the sake of physical and mental health, let's do some aerobic exercise together.
Sports are good for our health. All the work and no play make Jack a dull boy. Through sports, we can relax our body and mind, we can harden our muscles and have a good body.
If we don't exercise for a long time, we may easily get sick. I like several outdoor sports. Swimming is my favorite because there are swimming pools The water is always dirty.
I prefer to swim in the sea.