关于”健康饮食的小“的英语作文范文5篇，作文题目：The small of healthy diet。以下是关于健康饮食的小的高二英语范文，每篇作文均为真题范文带翻译。
高分英语作文1：The small of healthy diet
A healthy diet is important not only for your diet, but also as part of your personal health. Healthy eating can greatly improve your physical health, make you feel better about yourself, and do wonders for your health. Healthy eating doesn't mean you have to follow your diet strictly or give up the food you like.
You just need to balance the types of food you eat to get all the necessary nutrients. It's a good idea to limit the fattening foods, such as fast food, pizza, etc You don't have to completely avoid them developing healthy eating habits when they are young, which may help people grow up. Understanding the importance of proper nutrition when they are young will help to establish healthy eating habits for life and will improve children's health.
However, nutrition alone cannot guarantee good health. The combination of balanced diet and sports activities will help your children's health Longevity, starting from the new school year, by teaching children the importance of proper nutrition and physical exercise for a healthy future, all of which combine eating healthier fast food with our two favorite desires. It can make your food rush to the food most people want to see now, and it may also combine a lot of fat and calories, but if you If you're careful, you can still get food quickly, but try these suggestions: order a lean roast beef sandwich, order a roast chicken sandwich, and then fix it the way you like.
Keep it small. Don't "double" or "big" orders. No cheese.
Healthy eating habits are very important to our health. We should develop healthy eating habits. We should eat fresh vegetables and fruits every day.
They provide us with rich and essential vitamins. We should also eat less meat every day. We'd better have a glass of milk in the morning or in the evening.
In addition, we should pay attention to the balance of diet, which ensures the nutrition we need. Junk food is a killer of our health, so we should stay away from them. It is said that most students do not eat at all in the morning, which is very harmful to our health.
Breakfast is the most important meal for people.
(healthy diet) this section details what a healthy diet should include and why each vitamin and mineral is an important part of maintaining health. Most people in this country eat too much fat and don't have enough fiber. For most people, a healthy diet is simple and easy to do, and moving towards a healthy diet may simply mean eating More fruits, vegetables, bread, Cereals, potatoes and pastries are the basic food group.
A healthy diet includes taking all kinds of food from all these foods, but eat bread, potatoes, pasta, rice, noodles and cereal breakfast in the right proportion. Most of these foods contain starch, and if possible, these foods should be the host of every meal Some of them should choose high fiber varieties as far as possible. This kind of food is an excellent source of fiber, which is rich in vitamin B compound fruits and vegetables.
Including all frozen, fresh and canned fruits / vegetables, as well as salad vegetables, these are excellent sources of vitamins, minerals and fiber, naturally low in fat and calories, and eat at least one serving of fruits and vegetables a day. Here's a guide to how much to eat: * serve small spoonfuls of vegetables, such as sweet corn, peas, or mixed frozen vegetables * whole fruits, such as apples or bananas * medium sized fruit slices such as melons or pineapples * medium fruits such as oranges, plums, or kiwi fruit * small bowls of fruits such as strawberries or grapes * medium sized salads * tomatoes * half a cucumber * a spoonful of green and root vegetables such as cabbage and broccoli, Carrots or parsnips * a cup of juice milk and dairy products milk and dairy products include cheese, yogurt, milk and fromagefrais. They are rich in protein, calcium, vitamins and minerals.
Eat or drink the right amount of these foods every day. These foods are rich in calcium, which is essential for our diet. However, since these foods are also high in saturated fat, we should choose as many as possible Choose low fat food.