健康饮食的英文小作文

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健康饮食的英文小作文

关于”健康饮食的小“的英语作文范文5篇,作文题目:The small of healthy diet。以下是关于健康饮食的小的高二英语范文,每篇作文均为真题范文带翻译。

高分英语作文1:The small of healthy diet

A healthy diet is important not only for your diet, but also as part of your personal health. Healthy eating can greatly improve your physical health, make you feel better about yourself, and do wonders for your health. Healthy eating doesn't mean you have to follow your diet strictly or give up the food you like.

You just need to balance the types of food you eat to get all the necessary nutrients. It's a good idea to limit the fattening foods, such as fast food, pizza, etc You don't have to completely avoid them developing healthy eating habits when they are young, which may help people grow up. Understanding the importance of proper nutrition when they are young will help to establish healthy eating habits for life and will improve children's health.

However, nutrition alone cannot guarantee good health. The combination of balanced diet and sports activities will help your children's health Longevity, starting from the new school year, by teaching children the importance of proper nutrition and physical exercise for a healthy future, all of which combine eating healthier fast food with our two favorite desires. It can make your food rush to the food most people want to see now, and it may also combine a lot of fat and calories, but if you If you're careful, you can still get food quickly, but try these suggestions: order a lean roast beef sandwich, order a roast chicken sandwich, and then fix it the way you like.

Keep it small. Don't "double" or "big" orders. No cheese.

中文翻译:

健康饮食不仅对你的饮食很重要,而且作为你个人健康的一部分也很重要。健康饮食可以极大地改善你的身体健康,让你自我感觉更好,并为你的健康创造奇迹健康饮食并不意味着你必须严格遵守饮食,或者放弃你喜欢的食物你只需要平衡你所吃的食物种类以获得所有必需的营养素这是一个好主意,限制发胖的食物,如快餐,披萨等,但你不一定要完全避免他们在年轻时养成健康的饮食习惯可能会帮助人们长大在年轻时了解适当营养的重要性将有助于建立终身健康的饮食习惯,并将改善儿童的健康状况,但仅靠营养并不能保证良好的健康,将均衡的饮食与体育活动相结合,将有助于您的孩子健康长寿,从新学年开始通过教孩子们正确的营养和体育锻炼对健康未来的重要性,所有这些加在一起吃更健康的快餐结合了我们最喜欢的两种欲望,它能让你的东西匆匆忙忙忙地吃到现在大多数人都很想看到的食物,它也有可能结合了大量的脂肪和卡路里,但如果你小心的话,你还是可以很快得到食物的,但是试试这些建议,点一份瘦肉烤牛肉三明治,点烤鸡肉三明治,然后按照你的方式做固定,保持份量正常,小一点,不要“双份”的东西,或者“大件”点餐,不加奶酪也很有帮助。

万能作文模板2:健康饮食

Healthy eating habits are very important to our health. We should develop healthy eating habits. We should eat fresh vegetables and fruits every day.

They provide us with rich and essential vitamins. We should also eat less meat every day. We'd better have a glass of milk in the morning or in the evening.

In addition, we should pay attention to the balance of diet, which ensures the nutrition we need. Junk food is a killer of our health, so we should stay away from them. It is said that most students do not eat at all in the morning, which is very harmful to our health.

Breakfast is the most important meal for people.

中文翻译:

健康的饮食习惯对我们的健康非常重要。我们应该养成健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果,它们为我们提供丰富的和必需的维生素。

我们也应该每天少吃肉类,我们最好在早上或晚上喝一杯牛奶。此外,我们应该注重饮食的平衡,这就保证了我们必需的营养。垃圾食品是我们健康的致命杀手,所以我们应该远离它们。

据说大多数学生早上一点都不吃东西对我们的健康非常有害早餐是人们最重要的一餐。

满分英语范文3:健康饮食的小

(healthy diet) this section details what a healthy diet should include and why each vitamin and mineral is an important part of maintaining health. Most people in this country eat too much fat and don't have enough fiber. For most people, a healthy diet is simple and easy to do, and moving towards a healthy diet may simply mean eating More fruits, vegetables, bread, Cereals, potatoes and pastries are the basic food group.

A healthy diet includes taking all kinds of food from all these foods, but eat bread, potatoes, pasta, rice, noodles and cereal breakfast in the right proportion. Most of these foods contain starch, and if possible, these foods should be the host of every meal Some of them should choose high fiber varieties as far as possible. This kind of food is an excellent source of fiber, which is rich in vitamin B compound fruits and vegetables.

Including all frozen, fresh and canned fruits / vegetables, as well as salad vegetables, these are excellent sources of vitamins, minerals and fiber, naturally low in fat and calories, and eat at least one serving of fruits and vegetables a day. Here's a guide to how much to eat: * serve small spoonfuls of vegetables, such as sweet corn, peas, or mixed frozen vegetables * whole fruits, such as apples or bananas * medium sized fruit slices such as melons or pineapples * medium fruits such as oranges, plums, or kiwi fruit * small bowls of fruits such as strawberries or grapes * medium sized salads * tomatoes * half a cucumber * a spoonful of green and root vegetables such as cabbage and broccoli, Carrots or parsnips * a cup of juice milk and dairy products milk and dairy products include cheese, yogurt, milk and fromagefrais. They are rich in protein, calcium, vitamins and minerals.

Eat or drink the right amount of these foods every day. These foods are rich in calcium, which is essential for our diet. However, since these foods are also high in saturated fat, we should choose as many as possible Choose low fat food.

中文翻译:

(健康饮食)本节详细介绍了健康饮食应该包括什么,以及为什么每种维生素和矿物质都是保持健康的重要组成部分这个国家的大多数人吃太多的脂肪而没有足够的纤维,对大多数人来说,健康的饮食很简单很容易做到,朝着健康饮食的方向前进可能仅仅意味着吃东西更多的水果、蔬菜、面包、谷类食品、土豆和糕点是基本的食物群,健康的饮食包括从所有这些食物中摄取各种各样的食物,但要以正确的比例吃面包、土豆、面食、米饭、面条和谷类早餐这些食物大多含有淀粉,如果可能的话,这些食物应该是你每顿饭的主要部分尽量选择高纤维品种这类食物是纤维的极好来源,富含维生素B复合水果和蔬菜。包括所有冷冻、新鲜和罐装水果/蔬菜以及沙拉蔬菜这些都是维生素、矿物质和纤维的绝佳来源,脂肪和热量自然较低每天至少吃一份水果和蔬菜。以下是一份多少的指南:*提供小勺蔬菜,如甜玉米、豌豆或混合冷冻蔬菜*全水果,例如苹果或香蕉*中等大小的水果片如甜瓜或菠萝*中等水果如蜜柑、李子或猕猴桃*小碗水果如草莓或葡萄*中等大小的沙拉*西红柿*半个黄瓜*一匙绿色和根类蔬菜如卷心菜、花椰菜,胡萝卜或防风草*一杯果汁牛奶和乳制品牛奶和乳制品包括奶酪、酸奶、牛奶和fromagefrais它们富含蛋白质、钙、维生素和矿物质每天吃或喝适量的这些食物这些食物含有丰富的钙,这对我们的饮食是必不可少的,但是由于这些食物饱和脂肪含量也很高,所以尽可能选择低脂食品。

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