关于”健康饮食的讲座“的英语作文模板2篇，作文题目：Lectures on healthy diet。以下是关于健康饮食的讲座的四级英语模板，每篇作文均为真题模板带翻译。
高分英语作文1：Lectures on healthy diet
Last night, I ate a lot of food, such as KFC and ice cream. Before I went to bed, I ate some cold food in the refrigerator. I felt my stomach hurt and my family was woken up.
They took me to the hospital after seeing the doctor. He told me that I had eaten too much food and the food was not healthy, so I had a stomachache since then, and I realized that I should not Often eat junk food, I should keep a healthy diet. Now my diet is regular.
I don't eat too much food before going to bed. My body gets healthy in the morning. I eat an egg and make sure I take enough vitamins.
Even when I see junk food is tempting, I don't hesitate to say no to them. I'm proud of myself.
There are many ways to keep healthy. First, you can eat more fruits and vegetables. You'd better drink more water.
Second, you have to do a lot of exercise and sleep at least a few hours a night. Remember, don't drink coffee or tea before going to bed, don't eat too much sugar, don't work or study too late, it will make you too tired. If you care about yourself, it's easy to have a healthy lifestyle.
(healthy diet) this section details what a healthy diet should include and why each vitamin and mineral is an important part of maintaining health. Most people in this country eat too much fat and don't have enough fiber. For most people, a healthy diet is simple and easy to do, and moving towards a healthy diet may simply mean eating More fruits, vegetables, bread, Cereals, potatoes and pastries are the basic food group.
A healthy diet includes taking all kinds of food from all these foods, but eat bread, potatoes, pasta, rice, noodles and cereal breakfast in the right proportion. Most of these foods contain starch, and if possible, these foods should be the host of every meal Some of them should choose high fiber varieties as far as possible. This kind of food is an excellent source of fiber, which is rich in vitamin B compound fruits and vegetables.
Including all frozen, fresh and canned fruits / vegetables, as well as salad vegetables, these are excellent sources of vitamins, minerals and fiber, naturally low in fat and calories, and eat at least one serving of fruits and vegetables a day. Here's a guide to how much to eat: * serve small spoonfuls of vegetables, such as sweet corn, peas, or mixed frozen vegetables * whole fruits, such as apples or bananas * medium sized fruit slices such as melons or pineapples * medium fruits such as oranges, plums, or kiwi fruit * small bowls of fruits such as strawberries or grapes * medium sized salads * tomatoes * half a cucumber * a spoonful of green and root vegetables such as cabbage and broccoli, Carrots or parsnips * a cup of juice milk and dairy products milk and dairy products include cheese, yogurt, milk and fromagefrais. They are rich in protein, calcium, vitamins and minerals.
Eat or drink the right amount of these foods every day. These foods are rich in calcium, which is essential for our diet. However, since these foods are also high in saturated fat, we should choose as many as possible Choose low fat food.