关于健康饮食的讲座英语作文

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关于健康饮食的讲座英语作文

关于”健康饮食的讲座“的英语作文模板2篇,作文题目:Lectures on healthy diet。以下是关于健康饮食的讲座的四级英语模板,每篇作文均为真题模板带翻译。

高分英语作文1:Lectures on healthy diet

Last night, I ate a lot of food, such as KFC and ice cream. Before I went to bed, I ate some cold food in the refrigerator. I felt my stomach hurt and my family was woken up.

They took me to the hospital after seeing the doctor. He told me that I had eaten too much food and the food was not healthy, so I had a stomachache since then, and I realized that I should not Often eat junk food, I should keep a healthy diet. Now my diet is regular.

I don't eat too much food before going to bed. My body gets healthy in the morning. I eat an egg and make sure I take enough vitamins.

Even when I see junk food is tempting, I don't hesitate to say no to them. I'm proud of myself.

中文翻译:

昨晚,我吃了很多食物,比如肯德基和冰淇淋,在我睡觉之前,我在冰箱里吃了一些冷的食物,我觉得我的胃很痛,我的家人被吵醒了,他们在看医生后把我送到医院,他告诉我我吃了太多的食物,而且食物不健康,所以从那以后我的胃就痛了,我意识到我不应该经常吃垃圾食品,我应该保持健康的饮食现在我的饮食是有规律的,我不会在睡前吃太多的食物,我的身体在早上变得健康,我吃了一个鸡蛋,并确保我摄入足够的维生素,即使当我看到垃圾食物是诱人的,我毫不犹豫地对他们说不我很自豪关于我自己。

万能作文模板2:健康饮食讲座

There are many ways to keep healthy. First, you can eat more fruits and vegetables. You'd better drink more water.

Second, you have to do a lot of exercise and sleep at least a few hours a night. Remember, don't drink coffee or tea before going to bed, don't eat too much sugar, don't work or study too late, it will make you too tired. If you care about yourself, it's easy to have a healthy lifestyle.

中文翻译:

保持健康的方法已经成为我们生活中非常重要的一部分,保持健康的方法有很多,第一,你可以多吃水果和蔬菜,你最好多喝水。其次,你必须做大量的运动,每晚至少要睡几个小时。记住,睡前不要喝咖啡或茶,不要吃太多的糖不要工作或学习太晚,这会让你太累如果你关心自己,很容易有一个健康的生活方式。

满分英语范文3:健康饮食的讲座

(healthy diet) this section details what a healthy diet should include and why each vitamin and mineral is an important part of maintaining health. Most people in this country eat too much fat and don't have enough fiber. For most people, a healthy diet is simple and easy to do, and moving towards a healthy diet may simply mean eating More fruits, vegetables, bread, Cereals, potatoes and pastries are the basic food group.

A healthy diet includes taking all kinds of food from all these foods, but eat bread, potatoes, pasta, rice, noodles and cereal breakfast in the right proportion. Most of these foods contain starch, and if possible, these foods should be the host of every meal Some of them should choose high fiber varieties as far as possible. This kind of food is an excellent source of fiber, which is rich in vitamin B compound fruits and vegetables.

Including all frozen, fresh and canned fruits / vegetables, as well as salad vegetables, these are excellent sources of vitamins, minerals and fiber, naturally low in fat and calories, and eat at least one serving of fruits and vegetables a day. Here's a guide to how much to eat: * serve small spoonfuls of vegetables, such as sweet corn, peas, or mixed frozen vegetables * whole fruits, such as apples or bananas * medium sized fruit slices such as melons or pineapples * medium fruits such as oranges, plums, or kiwi fruit * small bowls of fruits such as strawberries or grapes * medium sized salads * tomatoes * half a cucumber * a spoonful of green and root vegetables such as cabbage and broccoli, Carrots or parsnips * a cup of juice milk and dairy products milk and dairy products include cheese, yogurt, milk and fromagefrais. They are rich in protein, calcium, vitamins and minerals.

Eat or drink the right amount of these foods every day. These foods are rich in calcium, which is essential for our diet. However, since these foods are also high in saturated fat, we should choose as many as possible Choose low fat food.

中文翻译:

(健康饮食)本节详细介绍了健康饮食应该包括什么,以及为什么每种维生素和矿物质都是保持健康的重要组成部分这个国家的大多数人吃太多的脂肪而没有足够的纤维,对大多数人来说,健康的饮食很简单很容易做到,朝着健康饮食的方向前进可能仅仅意味着吃东西更多的水果、蔬菜、面包、谷类食品、土豆和糕点是基本的食物群,健康的饮食包括从所有这些食物中摄取各种各样的食物,但要以正确的比例吃面包、土豆、面食、米饭、面条和谷类早餐这些食物大多含有淀粉,如果可能的话,这些食物应该是你每顿饭的主要部分尽量选择高纤维品种这类食物是纤维的极好来源,富含维生素B复合水果和蔬菜。包括所有冷冻、新鲜和罐装水果/蔬菜以及沙拉蔬菜这些都是维生素、矿物质和纤维的绝佳来源,脂肪和热量自然较低每天至少吃一份水果和蔬菜。以下是一份多少的指南:*提供小勺蔬菜,如甜玉米、豌豆或混合冷冻蔬菜*全水果,例如苹果或香蕉*中等大小的水果片如甜瓜或菠萝*中等水果如蜜柑、李子或猕猴桃*小碗水果如草莓或葡萄*中等大小的沙拉*西红柿*半个黄瓜*一匙绿色和根类蔬菜如卷心菜、花椰菜,胡萝卜或防风草*一杯果汁牛奶和乳制品牛奶和乳制品包括奶酪、酸奶、牛奶和fromagefrais它们富含蛋白质、钙、维生素和矿物质每天吃或喝适量的这些食物这些食物含有丰富的钙,这对我们的饮食是必不可少的,但是由于这些食物饱和脂肪含量也很高,所以尽可能选择低脂食品。

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