As for equestrian Olympic Games, equestrian events were included in the Olympic Games for the first time, and then in a form very similar to the Athens Olympic Games. In the past, the three-day events (events) were limited to officers. Although jumping and dressage competitions were open to civilians, only a few civilian riders participated in the competitions.
However, modern sports developed rapidly, but they participated in international competitions There are relatively few competitors in the competition. They all know each other and referees, and accept local changes in fairness. It is obvious that some internationally recognized rules for the three Olympic events are essential in May.
Representatives from national equestrian organizations met in Lausanne to discuss the establishment of an International Federation of equestrian disciplines : jumping, dressage and events (3-day event.
As for equestrian Olympic Games, since equestrian events were first listed in the Olympic Games and then listed in the Olympic Games in a form very similar to those in the past Athens Olympic Games, the three-day events (events) are limited to officers. Although jumping and dressage competitions are open to civilians, only a small number of civilian riders have participated. However, modern sports have developed rapidly There are relatively few athletes participating in the international competitions.
They all know each other and the referees, and accept the local changes in the relatively simple rules for bringing the sport into the Olympic Games. It is obvious that some internationally recognized rules for the three Olympic events are essential in May. Representatives from national equestrian organizations met in Lausanne to discuss the establishment of an International Equestrian Federation, It consists of three disciplines: jumping, dressage and events (three-day program).
In a long-term study of middle-aged women, a Cleveland researcher reported that women who didn't get enough sleep every night had a risk of gaining weight. Over the years of follow-up, women who slept less than hours a night were more likely to gain weight or gain weight, and were more likely to be obese, or "weight" in diabetes and diabetes The risk of heart disease has very important clinical significance, Sanjay of Case Western Reserve University Women who sleep a few hours a night are more likely to gain weight and to be obese percent more likely than women who sleep a few hours a night, Patel said. Over the years, women who said they slept a few hours or less per night were heavier at the beginning of the study than those who slept longer; age and weight were taken into account at the beginning of the study Women who slept a few hours or less a night gained about a pound more during follow-up than those who slept longer.
The researchers analyzed the women's diet and physical activity levels, but found no reason why women who sleep less weigh more. "In fact, we found that women who sleep less eat less," Patel said in In terms of exercise, we found that women who sleep less exercise less than women who sleep longer, but that doesn't explain the importance of our findings, "Patel said." in short, diet and exercise don't seem to explain the weight gain in women who don't get enough sleep. Patel concludes that lack of sleep may affect a person's basal metabolic rate, resting time consumption Another factor that may contribute to weight regulation has recently come to light, Patel said, known as "non exercise-related heat production," or neat, which Patel says refers to unconscious activities, such as fidgeting or standing, which may be because people who sleep less also move around or "fidget" less.
克利夫兰一位研究人员在一项针对中年女性的长期研究中报告说，每晚睡眠不足的女性有增加体重的风险，在随访数年中，每晚睡眠时间不超过小时的女性比每晚睡眠数小时的女性增加体重或增加体重的可能性高%，肥胖的可能性高出%，或者说，体重“在糖尿病和心脏病的风险方面具有非常重要的临床意义，Case Western Reserve University的Sanjay Patel博士说，与每晚睡眠数小时的女性相比，每晚睡眠数小时的女性体重增加的可能性高出%，肥胖的可能性也高出%多年来，那些说自己每晚睡几个小时或更少时间的女性，在研究开始时的体重比那些睡眠时间长的女性要重；在研究开始时，考虑到年龄和体重的影响，每晚睡眠时间在数小时或更少的女性在随访中比睡眠时间长的女性增加了大约磅研究人员分析了这些女性的饮食和体育活动水平，但没有发现任何可以解释为什么睡眠较少的女性体重更重的原因。帕特尔在年说：“事实上，我们发现睡眠少的女性吃得更少。”在运动方面，我们发现睡眠不足的女性比睡眠时间长的女性运动量稍少，但这并不能解释我们研究结果的重要性，”帕特尔说，“总之，饮食和运动似乎不能解释睡眠不足女性体重增加的原因，帕特尔总结说，睡眠不足可能会影响一个人的基础代谢率——休息时消耗的卡路里数量——的变化，帕特尔说，另一个可能导致体重调节的因素最近被曝光，被称为“非运动相关的生热”或NEAT，帕特尔说，这是指不自觉的活动，如坐立不安或站着，这可能是因为，睡眠少的人，也会四处走动或“坐立不安”较少。