Smoking is not only a personal problem, it has a great negative impact on the health of your family members. Your children will also smoke because of your influence, for the health of you and your family, for the sake of children and the future In the future, please quit smoking.
As everyone knows, smoking can reduce the incidence rate of lung cancer. It is well known that smoking cessation can change your physical health, reduce the harm of second-hand smoke to families, quit smoking, and the benefits of smoking cessation to heart, blood pressure and blood system will be shown to be continuous smoking for many years. The risk of overcrowding disease is half of that of continuous smokers, and the risk of recurrent stroke is reduced to a certain extent after years of smoking cessation.
The risk of coronary heart disease (CHD) is similar to the overall death risk of non-smokers if they quit smoking within a few years. Therefore, for those who never smoke, it is no delay to quit smoking at any time, and it is better to give up smoking before seriously damaging their health. Young people love fashion, personalized healthy "smoking" mode, distinct personality, elegant fashion, and love to send off their elders, Healthy smoking "smoking" life, health is happiness, love your wife and children, let them get serious harm from second-hand smoke, love unlimited fine although it is difficult to give up, but for our family, healthy living habits must be given up.
Smoking is a highly additive habit. Most smokers find it difficult to quit smoking because smoking cessation is multifaceted: not only are they physically addicted to nicotine, but there is also a strong psychological factor in tobacco addiction, because cigarettes are legal, and in many cases, society can accept cigarettes. One of the most important indicators of your success in quitting smoking is how much psychological preparation you have.
If you really want to quit smoking, then it is not likely to be a good way to motivate yourself to the point where you really want to quit. Considering the health risks involved, many benefits of quitting smoking are numerous Well known, but if you want to quit smoking, smoking is a good idea. You will greatly increase the risk of lung cancer and heart disease, and also increase the risk of early death.
As a smoker, you will also be troubled by dyspnea. Another thing you should consider is that as a smoker, you are bringing danger to others through second-hand smoke. As we all know, second-hand smoke is harmful to the people you love People's health is very harmful, especially for a long time, by constantly reminding yourself of the benefits of quitting smoking, you give yourself an important spiritual motivation: you should not only consider your health benefits, but those around you who suffer from second-hand smoke will increase the money you will save, and it is difficult to prove a habit of smoking.
Quitting smoking is a win-win situation in this way It will provide an important mental weapon for you to quit smoking.