As we all know, smoking is harmful to our health, but there are still many people who are addicted to smoking and it is very difficult to give up smoking. It is a problem that puzzles many people. I have some suggestions.
First of all, you must be aware of the disadvantages of smoking. If you don't know this, you don't have the heart to do it. What you need is a strong mind for a person who wants to smoke, Nothing is difficult in the world.
A strong will is more important. What's more, if you really want to smoke, I have some warm suggestions. After a period of time, you can use chewing gum instead of smoking.
Your desire for smoking will gradually fade. When you find that you have made progress, give yourself some rewards. You can give yourself some rewards.
I hope you can quit smoking successfully.
Smoking is not only a personal problem, it has a great negative impact on the health of your family members. Your children will also smoke because of your influence, for the health of you and your family, for the sake of children and the future, Please give up smoking.
As everyone knows, smoking can reduce the incidence rate of lung cancer. It is well known that smoking cessation can change your physical health, reduce the harm of second-hand smoke to families, quit smoking, and the benefits of smoking cessation to heart, blood pressure and blood system will be shown to be continuous smoking for many years. The risk of overcrowding disease is half of that of continuous smokers, and the risk of recurrent stroke is reduced to a certain extent after years of smoking cessation.
The risk of coronary heart disease (CHD) is similar to the overall death risk of non-smokers if they quit smoking within a few years. Therefore, for those who never smoke, it is no delay to quit smoking at any time, and it is better to give up smoking before seriously damaging their health. Young people love fashion, personalized healthy "smoking" mode, distinct personality, elegant fashion, and love to send off their elders, Healthy smoking "smoking" life, health is happiness, love your wife and children, let them get serious harm from second-hand smoke, love unlimited fine although it is difficult to give up, but for our family, healthy living habits must be given up.